What Are The Best Ways To Change My Health Habits?
Changing your health habits can be overwhelming. Learn how to approach your health in a step-by-step manner.
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Why Are Workplace Ergonomics So Important
If you have pain that has developed on the job, or are trying to prevent pain, you may have heard about ergonomics. Workplace ergonomics has been a focus of the U.S. Department of Labor for years, and companies are encouraged to optimize ergonomics as a result. But what are workplace ergonomics, and why are they
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How Do I Maintain Good Posture?
Keeping a good posture when you are standing, sitting, or lying down can help you avoid health problems like back pain over the long-term.
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How To Use the Phone While Protecting Your Neck and Spine
Hunching over your phone or tablet can cause long-term strain on your neck and spine, leading to pain. Learn more about how to prevent this damage.
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Is Wearing My Wallet in My Back Pocket Causing Back Pain?
Your bulky wallet in your back pocket can cause a spinal imbalance leading to back pain. Learn more here.
Is Wearing My Wallet in My Back Pocket Causing Back Pain? Read More »
Does The Weather and Barometric Pressure Affect My Pain?
People with pain often believe that the weather can cause changes in pain, but what does the science say? Learn more here
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How Does a TENS Unit Work?
When you have muscle or joint pain, you often want to use every strategy you can to overcome your discomfort. One option for relieving muscle and joint pain is transcutaneous electrical nerve stimulation (TENS). TENS can be used alongside chiropractic care to help relieve your pain. I have been a licensed chiropractor and spine care
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When to Use Ice Versus Heat for an Injury or Pain
Using heat or ice after an injury may help relieve pain, but it’s important to learn to know how to apply it appropriately.
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Six Months to Permanent Back and Spine Damage: Why Early Treatment is Key
Permanent damage from untreated spinal imbalance can occur after as little as six months. Learn more here.
Six Months to Permanent Back and Spine Damage: Why Early Treatment is Key Read More »